Fun Protein snacks

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Fun Protein snacks

J Fitness

Secrets to satisfy sugar cravings

We all get sugar cravings, some, a little more than others. I usually get them everyday, but because I know that excessive sugar can really ruin my diet and training accomplishments, I try to avoid it as much as possible. So instead, I create healthy snacks to satisfy those cravings.

Here are my favorites:

PROTEIN PANCAKE

4 scoops Muscle Milk Light Vanilla Protein Powder (or you can use any brand or flavor, I just know from personal use that this brand cooks well)
3 egg whites
1/2 banana (optional, can use any fruit that you like)
3 packets Splenda
Water

Directions:
Combine all ingredients into a bowl & blend, or put in a blender
(mix water in gradually until mixture forms into a pancake batter consistency)
Spray Pam into a skillet
Cook pancakes like you would a regular pancake

They can be served plain, or you can add spray butter or sugar free syrup)

PROTEIN PUDDING

There are two ways to make this.

1) Mix 2 scoops of Protein Powder in a bowl and add enough water (while stirring) to bring to a pudding like consistency.

2) Buy fat-free pudding from the grocery store and add 1 scoop of Protein Powder to it. Mix it up and there you go!!!!

VANILLA LATTE

Mix 1 scoop of any Vanilla Protein Powder with 1 cup of regular coffee!! That simple!!!

RICE PUDDING

Mix 1 serving of Cream of Rice with 1 scoop of Protein Powder, mix it up…..taste great!!!