I'm going to help each one of you give yourself one of my popular "Healthy Kitchen Make-overs".  Each week I'll share a tip that will put your kitchen on the road to recovery:).

 

When grocery shopping, many people often buy in bulk, while you may think this saves frequent trips to the grocery store, it really doesn't.  In actuality, in only increases caloric intake.  When you have a huge amount of food & snacks sitting around your kitchen, you will be tempted to eat it, and when there's a lot of it, you'll keep on eating, probably a lot more than if you had fewer supply. 

 

Tip #1:
On your next trip to the grocery store, buy less, make what you do purchase last you for the week.  It may increase your trips to the grocery store, but hey, at least you'll get in more exercise.