Perform this circuit 3 - 6 times. Take a 30 - 60 minute break between
rounds.
Jumping Jacks (1 minute)
Shoulder press w/ dumbbells or resistance bands (15 - 20 reps)
Stationary lunges (15 - 20 each leg)
V-Ups (20) ~ lie on your back, arms extended over head. Exhale while
lifting your upper & lower body at the same time. Balance on tailbone, hold
for 2 seconds, return to starting position.
