Perform 15 – 20 reps of each exercise.  After you have completed the full circuit with no breaks, rest for 30 – 90 seconds, and start over.  Try to do each circuit at least 3 times, if you feel that you can do more, go for it!!

Push-ups into alternating leg lifts

Deep Squats

½ Squats

Front Rows

Rear Flyes

Hammer Curls

Squats on heels w/ biceps curls

Alternating lunges w/shoulder presses