Perform 15 – 20 reps of each exercise (unless otherwise noted).  After you have completed the full circuit with no breaks, rest for 30 – 90 seconds, and start over.  Try to do each circuit at least 3 times, if you feel that you can do more, go for it!!

• Jumping jacks (60 seconds)
• Plank hold (30 seconds)
• pop squats
• Crunches
• Side squats
• Narrow stance push-ups (works triceps, arms positioned close together)