Time to switch things up and take our circuits to the pool!!  I work out in a pool that's 3 ft. 6 in. deep. 
You need to be in water that at least comes up to your waist (preferably to your chest), but it should not come higher than your shoulder blades.   All you need are resistance bands!!

Sprints w/ high knees (1 full lap = full length of pool, and then all the way back to where you started)

Walking lunges (same as above, 1 full lap, full length of pool and back)

Side walking lunges (1 full lap)

Reverse walking lunges (1 full lap)

Squats into shoulder press (resistance bands should be placed under your feet, squat down, as your coming out of your squat, press up, palms facing outwards) ~ 20 reps

Star jumps ~ much like jumping jacks, but as your legs are jumping out, your arms are pressing up like you’re doing a shoulder press ~ 20 reps

 

Repeat this circuit for at least 30 minutes.