Services: 

NEW CLASSES:

BOOT CAMP!!!

Nutrition:  $65
In this 1 hour class, we will take a look at your current nutrition habits, make the appropriate changes, and discuss why those changes are necessary. I will also provide you with information to take home that will serve as a guide to follow to keep you on track.  (This class is being offered in person and via Teleclass).

Grocery Shopping: $65
Knowing how to read labels is the key to healthy eating. So many calories and fats are hidden behind sneaky wording. In order to properly execute healthy eating habits, you must know and understand what you're putting in your body. This class will take place at the Grocery store of your choice. We will go isle by isle and dissect the labels of the foods that you buy the most as well as the items that I suggest you add to your list. You'll leave knowing and understanding exactly what you're putting into your system.

Nutrition & Grocery Shopping:  $115
This class starts off with the nutrition class, followed up by a trip to the grocery store.

J fitness provides one-on-one personal fitness coaching & active lifestyle coaching.  Please email Jana Stewart at:  Jana@janastewartfitness.com to set up a consultation.

Active Lifestyle transformation
* (Please ask about group discounts)
* (These programs can also be done virtually via Skype, please email for details)

Prices vary depending of individual needs & time frames.  Please contact Jprograms@janastewartfitness.com   to set up your transformation.

«  Strength training & cardio sessions with ALC (Active Lifestyle Coach)

«  Supplemental sessions of client’s choice.  

«  Nutrition sessions (learn how to eat clean & burn fat)

«  Healthy cooking sessions (grocery shopping including)

«  1 kitchen Makeover

«  Weekly recipe updates

«  Access to online workout audio files

«  24 hour email for Q&A

 
Kitchen Makeover

J Fitness specializes in creating healthier lifestyles through creative kitchen makeovers.  These makeovers are designed to drive healthy nutrition results by revamping the foods in the client’s kitchen.  Each kitchen makeover is individually calculated to fit the client’s preference & routine.

Nutrition consultation
Kitchen clean-out (unhealthy, unnecessary foods will be removed from kitchen)
Grocery store stock up (customer will go grocery shopping with ALC and learn what, how, and why to buy) *Groceries not included in package

Healthy Kitchen stock up (ALC will load all newly purchased items into customers cabinets, etc)

Charitable food donation (all non-perishable items will be donated to charity of clients choice) 

 
Online  Services:

Phone consultation /  coaching  = $69 (30 minutes)

Phone consultation / coaching =  $129 (1 hour)

Customers will complete an online assessment and then have the opportunity to review the assessement with Jana (via telephone or Skype).  Customers will also use this time to ask any questions, get advice, etc.  Jana will call the customer at the scheduled time.