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Jana Stewart
I have over 10 years of experience in the Health & Fitness industry. I'm an accomplished writer, Active Lifestyle coach, WNSO Professional athlete, fitness model, spokes model, and national figure competitor. I currently run my own Active Lifestyles Company where I educate people on how to live healthy lifestyles. However, my life has not always been like this, 11 years ago I was just a skinny girl with no muscle and I absolutely hated to workout. I was active in junior high and high school, but once I went away to college, I became more social and really not involved in athletics at all. Upon graduating from college, I moved to Atlanta to pursue my career. Shortly after my move, I planned a trip to Cancun with my friends, the trip was a great success, that is, until my friend Marcye put on her string bikini to hit the beach!! She looked like a Victoria's Secret model!! To top that off, when I returned home from my trip, my oldest brother took a look at the pictures from the beach and told me that I should have held my stomach in! That was the last straw, I knew I had to make some changes. I had no idea how I was going to do this, I was afraid to go to the gym because I knew nothing about the equipment and I certainly did not have time to measure food and count calories. So I started off slowly only doing cardio, then graduated to using machines, then weights. I trained for & completed the LA Marathon to raise money for the Leukemia & Lymphoma society. I read tons of magazines, hired several trainers, and eventually started competing in figure competitions. It was a long journey, but I tried so many different forms of training that eventually I discovered what was fun & productive for me, so I focused on that. After 11 years of dedicated research and training, I'm now enjoying my life by coaching others, writing, competing, spending time with friends & family, and traveling the world.
I've shared some photos below of me and various friends, competitions, and events!! Enjoy
I've shared some photos below of me and various friends, competitions, and events!! Enjoy
