A few of my friends called to ask me about a few quick, easy, & healthy recipes that they could prepare for themselves & their families. One of my favorites is Stir fry. I keep mine very simple, so feel free to add as many other veggies as you would like. I will not discuss portion sizes, etc; I'll just give you the basics.
All you need is:
Boneless, skinless chicken breast Broccoli (I use frozen) Fresh Mushrooms
Cut your chicken breast up into small chunks. Spray Pam in a large cooking pan, sauté chicken until it's almost done. Add in broccoli & mushrooms and sauté together. There you have it!!! You can serve this over brown rice if you like. Very basic. Now, the sauce is what adds all the calories.
