Give yourself a "Jana's Healthy Kitchen Make-over"
We all like to have something to munch on for snacks. But if we don't have
healthy things handy, those snacks end up being loaded with sugar, carbs, and
high calories.
Tip #2:
When grocery shopping, focus on buying snacks that are low
sodium, low sugar, low calorie. Get in the practice of buying limited food that
you know you'll binge on (chips, sugar filled pop, etc), so that it's not just
sitting freely around your house. That way, even if you do get the urge for
them once in a while, you'll have to make a special trip out to get it. Chances
are, you may not even feel like going out and you'll end up snacking on
something healthy anyway!!
