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Day 1
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Legs
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Day 2
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Back
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Day 3
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Arms
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Day 4
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Shoulders
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Day 5
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Chest
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Day 6
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Legs
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Day 1
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Full-Body
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Day 2
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Cardio only
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Day 3
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Legs
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Day 4
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Cardio only
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Day 5
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Full-Body
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Day 1
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Upper-Body
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Day 2
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Plyometrics
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Day 3
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Lower Body
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Day 4
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Plyometrics
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Day 5
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Core Training
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Cardio:
I do cardio everyday, twice a day when preparing for a show. Here are a few of the cardio programs that I do:
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Run 2 Miles
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Rotating Stairmill for 30 minutes
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Jog
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10 minutes
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Jog at 2 % incline
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5 minutes
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Jog at 3 % incline
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2 minutes
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Jog at 4 % incline
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2 minutes
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Jog at 5 % incline
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2 minutes
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Jog at 4 % incline
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2 minutes
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Jog at 3% incline
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2 minutes
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Jog at 2 % incline
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2 minutes
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Jog at 0% incline
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10 minutes
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Rower
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20 minutes
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Rotating Stairmill
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20 minutes
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Recumbent Bike
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20 minutes
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On Saturdays and Sundays if it’s nice out, I like to ride my bike in the park with a group of friends.